The Cycle of Anger, Hate, and Forgiveness After the Affair

Recently I’ve experienced these surges of anger that take hold of my emotions. It’s almost like a visceral hatred rises out of nowhere and fills my brain. I was sitting on the couch saying good-bye to my husband as he left for work and as I watched him walk out the front door I was angry. But not just angry, I was vexed with idea of him having sex with Bat Shit. As I stared at my husband I was internally infuriated, but on the outside smiling and wishing him a good day at work. He closed the door and it took everything inside of me to breathe out the hatred and let go of the past. Two weeks later, that same feeling swelled inside me as I watched my husband getting ready to go to a meeting.

During the first two years of this blog I regularly received comments from women (some OWs) that pointed out that my anger was misdirected. I was seething with anger for Bat Shit and there was a huge part of me that wanted to prove that she was a horrible woman and my husband was a pawn in her game. While I think that my mindset during that time was essential in order to move forward and continue to care about my husband, I know Bat Shit is not part of my marriage. Her intentions and actions have nothing to do with my husband’s decision to cheat on me.

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Is it possible that all of those emotions just caught up to me or is this just a normal part of forgiveness?

During the first few years it felt like it was up to me to forgive my husband. He apologized, showed his love for me, and met me more than halfway. He did everything I needed. He answered every question I asked. He was opening up and bringing me back into his world. I was falling apart and trying to find my balance in a world that seemed more foreign than I ever imagined. Loneliness took over after D-Day and I still have to remind myself not to completely disengage from the world. It’s easier to be sad when you are alone and sometimes I have just wanted to feel the pain.

I just read a quote that said:

Forgiveness is the gift you give yourself.

A few years ago, I might have pinned that quote on my Pinterest board and agreed. Forgiveness has been largely about me needing to make peace within myself and not continuing to fault my husband for his actions. It meant letting go of my hurt. But what if forgiving my husband for his actions is superficial serenity? Obviously, my anger means that I haven’t dealt with something.

cd04430dcf9befa46df1f3dad0d4727bBoth times I was able to let go of the anger and fill my mind with loving thoughts of my husband. I had to tell myself that I am happy with our life together. I focused on our future and thought about how much I love not just our life but the way he loves me. Maybe angry emotions are normal post-affair but I am not comfortable with them. Even in the beginning, I was uncomfortable hating or being angry at my husband. Is it possible I buried all these emotions so deep that they are now just surfacing? I know anger is a response to my problems. I just need to figure out where those problems are arising from and why am I still angry about the affair? I thought I was over that part.